At MTI we want our clients to move well and thrive, which means staying out of pain and achieving optimal levels of performance. A customized strength and conditioning program is only effective if foundational movement patterns are being addressed. This is why we have implemented movement restoration as part of our health continuum. All clients are assessed with using the Foundational Movement Competency Evaluation. We identify altered movement patterns in everyday movements such as the squat, hinge and gait pattern. Once this foundation is established we progress to increasing complexity, which help leads to improved force production, coordination, balance, speed and strength. The philosophy and methodology of movement optimization and performance enhancement training that we implement is the OPTI system developed by Coach Joe Sansalone NSCA-CPT, ACE-CPT, ACSM-CPT, NASM-PES, USAW-2, FMS-2, StrongFirst Senior Instructor, EXOS mentorship program graduate.