Our Team is Committed to Your Success
We saw there was a need for patients once out of pain to continue to build on strength gains and pursue their performance goals. Whether this is climbing a mountain, training for a triathlon or playing with your grandchildren. Our team will assesses your strengths and weaknesses to develop an individualized plan tailored just for you. Anyone looking to join one of our programs will be required to come in for an assessment. This assessment helps us find the most effective starting point and allows us to build the most appropriate program. The most effective path forward starts with assessing foundations and building on them. These best practices have been honed through our experience working with everyone from professional athletes to the elderly and injured.
Data-Driven Training Programs
Whether training one-on-one or in a group our team will track and progress your strength and conditioning program based on your current performance to help you reach your goals. Your training program will be monitored and progressed using data to enhance your performance. This can be done online or in person at our gym Hive Performance or in the comfort of your own home.
An Environment for Success
Train in an environment that sets you up for success. Our team will collaborate with you to support you throughout your training. We work together to ensure your program not only maximizes your performance but also keeps you healthy and strong for the long term.
