Newsletter Video, December 2022

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December 2 Minutes to Better Health References & Resources

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The Best of Our 2022 Newsletter Videos

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Fall Prevention - Review this with Relatives This Holiday Season

Preventing and Rehabilitating Ankle Injuries

Four Simple Mobility Exercises for the Lower Back Mobility

Keeping the Shoulders Limber - Follow This Advice



The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.